For many people, the first thing they reach for in the morning is a cup of coffee. But did you know that incorporating mindfulness into this daily ritual can improve your mental health and overall wellbeing? Mindfulness has been shown to offer numerous benefits, including reducing stress and anxiety, improving focus and concentration, enhancing creativity, and cultivating gratitude. In this blog, we'll explore how you can combine coffee and mindfulness to help you feel more present, focused, and calm. Mindfulness involves being fully present and engaged in the current moment, paying attention to your thoughts…